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Paleo diet vegetarian dinner recipe in Tamil

Paleo diet vegetarian dinner recipe seivathu eppadi,how to make paleo diet vegetarian dinner explained in tamil
INGREDIENTS
RECIPE OF PUMPKIN SOUP
YELLOW PUMPKIN-200G
GREEN CHILLI-1
VEG STOCK-1
TURMERIC POWDER-1/4TSP
CHILLI POWDER-1/4TSP
GARLIC-3
GINGER-LITTLE BIT
CAPASICUM-1/2
TOMATO-1/2
SALT
BUTTER-20G
CURRY LEAVES
CORIANDER LEAVES

RECIPE OF MUSHROOM TIKKA
MUSHROOM-150G
LEMON JUICE-2TSP
COCONUT-4TSP
CHILLI POWDER-1/2TSP
TURMERIC POWDER-1/2TSP
GARAM MASALA-1/2TSP
CORIANDER POWDER-1/2TSP
YOUGHURD OR CURD-3TSP
GINGER GARLIC PASTE-1 TSP
SALT
ONION-1/2
CAPASICUM-1/2

RECIPE OF PANEER TIKKA
PANEER-200G
LEMON JUICE-2TSP
COCONUT-4TSP
CHILLI POWDER-1/2TSP
TURMERIC POWDER-1/2TSP
GARAM MASALA-1/2TSP
CORIANDER POWDER-1/2TSP
YOUGHURD OR CURD-3TSP
GINGER GARLIC PASTE-1 TSP
SALT
OTHER MASALA-1/2TSP
ONION-1/2
CAPASICUM-1/2

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