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6 Pack Abs Myths Demystified

6 Pack Abs Myths Demystified It’s time we take a close look at myths about how to get 6 pack abs and break these ideas by looking a little deeper at the physiology of our core muscles. Unfortunately, when it comes to 6 pack abs there is a lot of flawed advice out there and […]

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Gym Etiquette 101: Don’t Break These 29 Unwritten Rules

This is an article from NF Head Trainer Jim Bathurst The gym can be an intimidating place. Besides the grunting and the weights dropping, there is a secret code of conduct that is totally foreign to any newcomer on what to do and not to do. Note: If you’re scared to even step foot in […]

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I Went to Wawa for the First Time and it was Worth the Hype

As a New Jersey native, I always heard about the wonders of Wawa. The upscale gas station convenience store located in six states is said to change lives and create happiness.  Because I did not frequent the Jersey shore that is scattered with these hotspots, I was unable to relate to the Wawa enthusiasm that my […]

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Best places to run in Kansas City

As a middle-distance runner in high school, I would never have thought that I would like distance running in college, but it is one of the hobbies that I have really enjoyed in the 2.5 years here in KC. Here is a list of the best places to run in Kansas City that I enjoy, […]

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Jillian Michaels 30 Day Shred Review

What you need to know about Jillian Michaels 30 Day Shred If you have your diet in check but still aren’t losing weight fast enough, you need an exercise program! Jillian Michaels 30 Day Shred provides all the instruction and routines you need to turn your body from a soft marshmallow into a rock! Users […]

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There's a Real-Life Krusty Krab Restaurant, Proving Childhood Is Forever

When I was little, there was nothing I wanted more than to know what a Krabby Patty tasted like. Admit it, you did too. Well, pack your bags (and your parka) because we’re going to Russia to visit a replica of the Krusty Krab. Moscow’s Krusty Krab will make you feel like you’re in Bikini Bottom — minus the fact that […]

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Best Tea Tree Oil Cold Sore Treatment

Tea tree oil is a very useful remedy in treating cold sores. It has many benefits that beyond the scope of this article. If you are suffering from cold sores or fever blisters, it is important to understand what this oil is and what the benefits of it are in treating cold mouth sores? Tea […]

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"A Day’s Wait" Short Story – A General Analysis

Regarding the plot of this short story, “A Day’s Wait” by Ernest Hemingway, and to obtain a general understanding, it involved a nine-year-old child named Schatz, his father, and his doctor. Schatz believed that he is going to die when the doctor told his father that he is suffering from a fever of 102 degrees. […]

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Health Benefits Of Truffles

Although truffles are very costly, there are now many more reasons to eat it apart from the truth that it is very exciting to eat a delicacy. One of these reasons is you are consuming truffles because these may bring you health benefits. Through the years, contentions have been hounding the health benefits and nutritional […]

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Autoimmune Paleo Diet – Menu Plan and Grocery Haul

In this video, I demonstrate how I meal plan for the week and feature a grocery haul. I also share the cost and price comparison of the Standard American Diet (SAD) food vs. Autoimmune Paleo Diet (AIP) food. Not much difference for twice as much food! Products/websites mentioned: Paleo Approach Cookbook – http://www.amazon.com/gp/product/B00MRH3IIA Practical Paleo […]

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How to Exercise with An Autoimmune Condition

Autoimmune diseases really throw the body for a loop. You’re attacking your own tissues. Your inflammation is sky high. What’s usually good for you—like boosting the immune system—can make it worse. You’ll often restrict eating certain foods that, on paper, appear healthy and nutrient-dense. You take nothing for granted, measure and consider everything before eating […]

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Low Carb Burger Recipe | That’s Tasty

You are on a diet? Today we show you how to make a low carb burger all by yourself! It’s quite delicious, and healthier than at your favourite fast food restaurant! Watch next: https://www.youtube.com/watch?v=tQtHJ4kFygs To make the low carb burger you’ll need: Ground beef Salad Onions Low carb ketchup mustard cucumbers source

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Eating at Extreme Heights at Ottawa's Sky Lounge

Canada will be celebrating its 150th year since Confederation this July and the celebrations leading up to that are going to be bigger than ever. As part of its celebration, Canada’s capital, Ottawa AKA O-town, will be having its flyest event yet as it brings you the Sky Lounge. The Sky Lounge is organized by Ottawa […]

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The Wide and Wonderful World Of Pasta Noodles

If you think there are only a few varieties of pasta available like spaghetti or linguine noodles you will be pleasantly surprised to learn about a whole wonderful selection to choose from and an even greater number of dishes to prepare using them along with many other delicious ingredients. Long form pasta noodles, also called […]

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In Defense of My Favorite Childhood Sandwiches

There comes a certain age when we feel shame in ordering chicken fingers and a chocolate milk for lunch. That’s the day you’ve officially lost your childish charm; it’s basically when you start asking for socks for Christmas instead of toys. If you go through the graveyard of "kid foods older people shouldn’t love", two major […]

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How To Make Cauliflower Bagels | A Grain Free + Low Carb Recipe

Learn to make low-carb, grain-free Cauliflower bagels! SUBSCRIBE: http://tinyurl.com/jaxbcd6 PRINT RECIPE HERE: https://tinyurl.com/krdovsw FAVORITE KITCHEN TOOLS: 4-ounce Mason Jar: http://amzn.to/2lggQtj 1/4 rimmed sheet pan: http://amzn.to/2nawKaW PRINT RECIPE HERE: https://tinyurl.com/krdovsw FOLLOW CLEAN & DELICIOUS ON SOCIAL: Facebook: http://tinyurl.com/hjb6yk3 SnapChat: CleanDelicious Twitter: https://twitter.com/DaniSpies Instagram: http://tinyurl.com/gv6b5qe Pinterest: https://www.pinterest.com/danispies/ CAULIFLOWER BAGEL RECIPE 3 cups packed cauliflower rice (600g or […]

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Keto friendly pizza recipe. Fat Head Pizza. Low carb pizza

Please like this video, Subscribe and share with your friends! How to make keto pizza, or a keto friendly pizza. Watch and learn with me how we made a pizza that is keto friendly. Its amazing you can lose weight eating stuff that taste so good. recipe link – http://www.ditchthecarbs.com/2015/04/23/fat-head-pizza/ source

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Why it is Better to "Run Walk"

Do you feel overwhelmed or anxious to even attempt running because you do not think you can go for more than 60-seconds? Do not get caught up in "running" when you can "run-walk" your way to the finish line? But what is a "run-walk" exactly? A "run-walk" is alternating between a power walk for 2 […]

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The Ups and Downs of Having a Low Alcohol Tolerance

First, let’s start on a positive note!  Your wallet will thank you Having a low tolerance is great for your wallet because you only need to buy a couple of drinks. While your friends are spending a fortune at the bar, you won’t have to! No beer belly for us! Alcoholic beverages have a surprisingly […]

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Wu-Yi Oolong Diet Tea Review

What you need to know about Wu-Yi Oolong Diet Tea By Foojoy Wu-Yi Oolong Diet Tea By Foojoy is a special Chinese tea that packs in multiple health benefits in a great tasting tea. By adding a cup of Oolong tea to your daily routine, you can experience lower blood pressure and insulin sensitivity, along […]

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Paleo Dark Chocolate Glazed Almond Bark Recipe

https://youtu.be/rukd-Zsv5cw Here’s your next dark chocolate obsession- Dark Chocolate Glazed Almond Bark! This may just be the perfect sweet & salty treat…check out the full recipe posting here: http://realhealthyrecipes.com/?p=12376 source

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5 Comfort Foods to Eat While Crying During an Episode of "This is Us"

NBC’s “This is Us” has become one of the most talked about—and cried over—shows on television. It’s perfect to watch with friends and become emotionally attached to fictional characters. Seriously, you will consider yourself a member of the Pearson family.  Whether you get laughed at for crying so much (speaking from experience) or everyone watching […]

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7 Craziest Treats That Include Peeps as the Main Ingredient

Every year on Easter, my mom used to make these intricate baskets with tons of confetti, chocolate and of course, Peeps. We did the traditional yellow bunnies, the blue and pink chicks and everything else in between. I used to think we’d done it all then, but I was wrong. Here are seven Peeps-flavored treats […]

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Health Tips and Weight Loss For Teens

The biggest mistake you can make in your teens or early twenties is to believe that you can trash your body now and then "make up for it" later. It is how well you look after your body today that will determine your health in your thirties and beyond. Healthy living and achieving weight loss […]

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How to Make Chicken Enchiladas with Cream of Chicken Soup

Mexican food is fantastic! It’s just a fact of life. That’s why I set out to find a recipe to make a restaurant-quality enchilada come to life in my very home. After an intense search of going through hundreds of recipes, I was finally starting to get somewhere.  Originally a disaster, my veiled attempts to perfect the enchilada was indeed […]

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Cheesy CHICKEN Low Carb Meatballs Recipe

Alpha Grillers Instant Read Thermometer: http://amzn.to/2jJfwQn Cheesy! Chicken! Meatballs! Some of the best balls you’ll ever put in your mouth! These low carb meatballs are packed with flavor, easy to make, and GREAT for meal prep! My First Recipe Book on Amazon: http://amzn.to/2l5iNZH Buy my Baking Powder here: http://bit.ly/2jEWwlf Or at Vitamin Shoppe here: http://bit.ly/29rm9ne […]

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Alternative Methods to Weight Loss

Diabetes, heart conditions, and strokes pose high risk to over half the population of the United States. Why? Because fifty percent of the U.S. population is overweight. These conditions contribute to 300,000 deaths every year – deaths that could have been avoided through comprehensive weight-loss regimens. Weight loss is no simple matter to discuss – […]

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Wowfulls Storefront is Finally Popping onto the NYC Scene

You know those fancy waffles your friends have been making you salivate over when they post them all over their Instagram feeds? Yeah. You know what I’m talking about; the ones that look like the waffle version of bubble wrap and hold crazy ice cream treats? Well, Wowfulls is finally bringing those treats somewhere you can […]

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How-to Make Your Own Sushi (for the Beginner)

Coming home from class and seeing a package on your doorstep can be an exciting thing when you’re a college student. When I saw a package waiting for me on Valentine’s day, I quickly grabbed it and ran inside. I didn’t take any time to read who it was from, and ripped the tape apart […]

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How to Make a Smoothie Bowl in the Dining Hall

If you’re a basic SMU student, you probably crave Nekter 24/7. Their smoothie bowls are perfect for every meal, and they are healthy, too. Whether you don’t have enough time in the morning to head to Nekter or Jamba Juice or are trying to save money, here is an easy dining hall hack to make your own delicious […]

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Russian Superstitions

Russians are very superstitious people. They will deny this, but it is true. These superstitions affect my life on a daily basis. Most of the time they are harmless and I go along with them to humor my wife. Sometimes I tease her about them. New superstitions pop up all the time, as new situations […]

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PROS & CONS OF LOW CARB DIETS

In my opinion here are some of the pros and cons of using low carb diets as a method of weight loss. ↓OPEN ME↓ ————————————— INSTAGRAM | @Kaylahluvzcupcakes https://www.instagram.com/kaylahluvzcupcakes/ ————————————— Want a scale like mine that analyzes your body composition? Click here http://vpwow.com/heycupcake to get 60% off! Originally $125 now $50!! The food scale I’m […]

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5 Reasons Why Wendy's 4 for $4 is Life Changing

You love her, you idolize her, you want her luscious red locks, it’s our girl, Wendy! Wendy always seems to be saving the day for broke college students with her amazing meals and discounts. One particular meal deal we all know and love is the legendary 4 for $4 combo. Recently, I was blessed enough […]

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These Mushroom Turnovers Will Be Your New Favorite Appetizer

These mushroom turnovers might not have any side effects (if you know what I mean), but they certainly are addictive. I found myself eating the leftovers straight from the fridge. These handheld appetizers look like mini mushroom empanadas but taste delightfully unique. My mom has made ‘shroom-overs for years, but she is one of those […]

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Paleo Recipe – Delicious Roasted Vegetable Side Dish

90 Day Challenge http://www.rocofitlifesytle.com Kettlebell Workouts, Primal and Paleo Recipes at http://www.rocofit.com Come say hello at: http://www.facebook.com/rocofit Tweets by rocofit http://www.instagram.com/rocofit http://rocofit.tumblr.com Love this recipe! So simple and delicious: Eggplant, peppers, red onion, olive oil, salt, pepper. That’s it! For full recipe details go to http://bit.ly/KsBZZK source

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Basic Paleo Meatballs: A Healthy Meatball Recipe

In this video I make a very basic but yummy paleo meatballs recipe. This is perfect for anyone who is gluten free, on the paleo diet or just looking at improving their diet. Full Recipe: http://paleocrashcourse.com/paleo-meatballs/ In this recipe you will be surprised that we do not use any breadcrumbs or anything else to bulk […]

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I Tried a Boston Pizza Tour and Here's What I Thought

Let me start out by saying I am not one for tours. Nothing frustrates/bores me more than walking through a museum or historical landmark and having a stranger explain its significance to me. However, when I stumbled upon the concept of a tour centered around food I figured I couldn’t pass up an opportunity like […]

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Vassar Taste Tests the New Ben and Jerry's Flavors

Ben and Jerry’s may be the best thing since sliced bread. Packed with a variety of mix-ins and rich, creamy bases, each pint has the power to make any day a good day. The curious, self titled "flavor gurus" are always coming up with original concoctions, the most recent being Urban Bourbon, Oat of this […]

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Paleo Crepes Recipe

This Paleo crepes are easy to make and actually stay together, don’t fall apart and are pliable. Get the recipe here – http://www.mynaturalfamily.com/recipes/paleo-recipes/paleo-crepes-recipe-paleo-gluten-free-clean-eating-dairy-free/ source

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If Your Favorite Characters from The Big Bang Theory Were Foods

The Big Bang Theory has been a fan favorite on CBS, and has been running for 10 seasons (still going strong)! Even though the show is primarily about the lives of 4 scientists/comic book nerds, there’s a lot of talk of food throughout (from Sheldon’s favorite spaghetti with cut-up hotdogs to Penny being a waitress […]

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What's the Difference Between Coconut Butter and Coconut Oil?

Have you ever wondered what the difference is between coconut butter and coconut oil? Did you think they were the same? Well, I did. After all, they’re usually both sold in glass jars and have a cloudy, pasty white look. As I became more and more savvy, I discovered that there is actually a big […]

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What Happens If My Body Doesn’t Have Enough Vitamins?

When you see information about vitamins, you often see the word ‘essential’ right before ‘vitamins’. Have you ever wondered why? It’s actually quite simple. Our bodies require vitamins and minerals to function at optimum efficiency. It’s interesting, then, that our bodies are incapable of producing most vitamins and minerals for themselves. Instead we have to […]

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Whey Protein Drink – The 5 Things You Need to Look For

Whether you’re trying to gain muscle mass, lose some fat, or just achieve a generally strong and muscular physique, you’ve probably looked into buying a whey protein drink. That’s good, because whey protein powder is one of the best ways to get extra protein into your diet without breaking the bank or taking time out […]

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19 Personal Care Products I Use or Like

A few years ago, I wrote a long post listing cosmetics, soaps, and other personal products made with healthy, non-toxic ingredients. It’s a sad thing when you basically have to assume the worst about the average product designed to be slathered all over the largest organ of your body—your skin. But that’s the situation in which we […]

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Stay Hydrated to Boost Your Metabolism

We all know that one should drink a lot of water everyday to enjoy good health and keep dehydration at bay! Depending upon our work style and activity level, we also need to vary our water intake. When you work out, your muscles contract to produce heat. As a result, your body starts sweating to […]

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Enrich at the University of Arizona's Newest Eatery, Nrich

I was so excited when I heard about the new market opening at the University of Arizona’s Student Union. As a student, it is hard to find healthy options for a decent price. However, at Nrich, there are various options catered for each and every student!  Juices I love fresh pressed juices. At Nrich, one […]

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WTF Is NetCost Market and Why It's Major Key

If there’s one thing that people hate doing the most, it’s got to be heading to the supermarket to do some food shopping. Not only is it hard (since it’s a part of adulting), but it’s physically draining and can put a major dent in your bank account. If I told you that this wasn’t […]

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Fight Back Food for Painful Bladder Flares and Flare Management

Food for Flares If certain foods can trigger your interstitial cystitis symptoms, it only makes sense that you should choose bladder friendly foods if you are in an IC flare. The very safest foods on an IC Diet include plain chicken, pears, green beans, carrots, rice, distilled or filtered water, milk, eggs, and white bread […]

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7 Quick Tips On How To Lose Weight Without Exercise

Want to know how to lose weight fast without exercise? Well, exercise is better, but there are a few tricks you can do without breaking a sweat and can help shed the pounds. You can do it by making a few healthy changes to your daily diet and lifestyle. In fact, “To speed your results, […]

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Which Type of Pizza You Should Eat, Based on Your Go-To High Heels

If you didn’t hop on a plane to Miami over spring break, your break, like mine, may have consisted of revisiting your favorite hometown shops and restaurants. Let’s see which type of pizza you should have been eating over break, based on which shoe purchases left your wallet a bit too bare.  Recently-Trending Heels Over-the-Knee […]

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10 Most Instagrammed Restaurants In The U.S.

Gone are the days of selfies filling up your Insta feed. Pictures of food have begun to take over all of our feeds and honestly, I’m not complaining. Food Instagrams have begun to take over the app and for a good reason. Apparently, snapping a pic of your meal could even make it scientifically taste […]

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A Quick Weight Loss Program That WORKS

Are you looking for a quick weight loss program that really does what it says it will? We've all tried different methods to lose weight, mostly without much success. It's really hard for most people to exist on the bland 1000 calorie diets that exist. If you really want to lose weight quick, I have […]

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How to Incorporate Gym Time into Your Schedule

Finding gym time during the week is hard. Trust me, I know. I’ve been telling myself to go to the gym for so long, but I always put it off for different reasons: I’m too tired, lazy, or I say I don’t have time. If you’re reading this, you’ve probably been in the same situation […]

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Is It Really All About Calories In vs. Calories Out?

Is It Really All About Calories In vs. Calories Out? It has been an ongoing debate in the world of nutrition whether the qualities of calories you ingest has anything to do with your body composition. Some believe that eating clean calories will lead to better weight loss and more lean mass gain, while others […]

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We're On a Roll With This Vanilla Cocoa Swiss Roll

Call it a Swiss roll, call it a jelly roll, or call it a roll cake – you know you’re going to have to roll this cake. And while it’s not easy, the aesthetic pleasure from a perfectly rolled Swiss roll makes it all worth it. Additionally, the rolled format ensures that every bite has the perfect […]

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An Unofficial Ranking of GoMacro Bars

GoMacro Bars are the answer to my prayers. Throughout my adolescent life, I have always struggled to find a protein bar that’s nutritious AND delicious. My high standards didn’t help my search but I tried to really look for the overall ideal protein bar. The day I had a GoMacro bar, I was hooked. These […]

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How To Put On Weight and Muscle Mass While Eating Paleo Diet – The Daily BS 79

** Download our FREE Weightlifting ebook ** Packed with over 50 pages of simple tips, tricks and strategies to help you add 20-30 pounds to your snatch, clean and jerk in less than 90 days. Click here to download: http://flightguide.viprespond.com/youtube Like us on Facebook – http://www.facebook.com/BarbellShruggedPodcast Follow us on Twitter – @BarbellShrugged Sign up for […]

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I Tried the Whole Foods Mochi, and Here's What I Thought

I am a Whole Foods addict. I spend an ungodly amount of time perusing their aisles for healthy, creative, or straight up weird food creations, and an ungodly amount of money on their store-ground peanut butter. One of my favorite ways to spend an evening is getting dinner at their hot food bar and scrolling […]

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What to eat on a ketogenic/low carb diet for weight loss and fitness

What foods should you consume on a ketogenic diet/low carb diet for weight loss and general fitness? How to get enough fat in, without going overboard with your protein? And what about eating out and fast food on a ketogenic diet!? All those questions will be answered in this video! — Learn more about nutrition […]

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What I Learned in My First Month Being Dairy-Free

For around 19 years and 7 months of my life, I lived in full-fledged denial of being lactose intolerant. I ate dairy products galore, refusing to acknowledge the fact that it was the reason I was felt nasty all the time. I finally decided to cut that sh*t out and become dairy-free, I’ve learned a […]

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Paleo Thai Red Curry Recipe! Yummy!

Welcome to the world of delicious Paleo recipes! Thats right, Ive been eating Paleo for 5 months now and I feel the difference and the difference shows. Asian food is my favorite, so I will show you how I prepare my favorite recipes to enrich your life. Thanks for watching! source

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Atkins Diet Recipes: Low Carb Scotcharoos (OWL)

In partnership with FaveDiets, this is one of those diet creations that draws people whether they know it is diet food or not. For even more diet friendly desserts, check out Favediets desserts section ( http://www.favediets.com/desserts). **Join the Facebook page – http://www.facebook.com/AtkinsDietVideos **My Low Carb Blog – http://www.atkinsdietgeek.com **Order my low carb cookbook-http://amongfriends.us Ingredients: -Peanut […]

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The 3 Stages You Go Through Eating a Cannoli from Termini Bakery

If I had a shot for every cannoli I’ve ever ingested, my body would probably decompose from the alcohol seeping out of my pores, and then the world would combust from alcohol poisoning. There’s something undeniably special about a cannoli. It’s definitely that creamy, sweetened ricotta cheese with the heavenly shell that balance each other […]

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The Night Tomato Diet: A New Way to Lose Weight

Tomatoes are a low calorie, low fat, and highly nutritious fruit. Yes, it’s a fruit for those that still want to argue that it’s a vegetable. Many people will also try to convince others that fruits are not good for losing weight because of the natural sugar in them; however, tomatoes do not fall victim […]

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Top Ten Things To Eat And Drink For Cyclists

Learn how to get your nutrition right with our top ten tips on what to eat and drink for cyclists! Subscribe to GCN: http://gcn.eu/SubscribeToGCN From eating porridge to drinking plenty of coconut water, there are plenty of great ways to improve your performance on the bike, and recovery off it, through altering your diet. Have […]

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How to Own NYC Like A Boss With a $30 Budget on Food

Who doesn’t love cheap food?  What about cheap NYC food? I met up with two college friends one day and we had only one thing in mind: food. Yes, traveled through NYC by eating food all day. And get this, the food was UNDER $30. Here is the day we had and how we owned […]

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Choosing a Diet – Let There Be Success

Let's face it, choosing a diet is a daunting task with so many options available out there. So instead, try this philosophy instead. Read through the diets with an open mind. Look for the kinds of diets that have desirable tracks that you can stick to. Remember, this is about you and success. If you […]

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These New Cafes Are Encouraging People to Talk About Mental Health

Approximately 1 in 5 adults in the US experience some form of mental illness during any given year.  Because of this, there has been a lot of work done to destigamize mental health, but it still hasn’t reached the point where it permeates every day conversation. Whether it be between friends, colleagues, or professors, even if […]

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Best Dishes at The Factory Kitchen LA

A hidden gem in DTLA, The Factory Kitchen is an Italian restaurant that has a unique spin on many classic dishes along with some traditional pasta dishes that have been perfected. So here are the best dishes to try at the Factory Kitchen L.A. Enjoy!  TO START:   Prosciutto Not just any prosciutto, their parma prosciutto is […]

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How to Fix Your Cheesecake – A Troubleshooting Guide

A cheesecake should be relatively trouble free but occasionally problems do come up. Over the years, we’ve been asked the following questions. “What’s the easiest way to make crumbs for my crust?” Lots of folks use a food processor; we don’t bother. We use a heavy duty zipper-type plastic bag and crush the crackers or […]

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Muscle Memory

Muscle Memory The question many people weight training ask is how does muscle memory work and how can we capitalize on this in our workouts? Well the answer may be a little more complicated than it seems but this article seeks to demystify the muscle memory phenomenon and provide you with strategies to make the […]

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You Are Flawed. And So Are Your Heroes.

My friend Mike was orphaned before he really got to know his parents. Fortunately, he was was adopted and raised by a loving family. They didn’t have much, but they did whatever they could to provide for him. Despite growing up with these amazing people, Mike always felt like he didn’t belong. He did what […]

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Lower Back Pain Stretches

Lower Back Pain Stretches A few weeks ago I wrote an article on Lower Back Pain Exercises and this week I thought I’d come full circle and talk about lower back pain stretches we can do to relieve all that tension. The thing about lower back pain is that it can be alleviated quite easily […]

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How to Kick Your Gym Anxiety in a Few Easy Steps

If you think the gym is an intimidating place and it leaves you feeling self-conscious, it’s time to pop that negative bubble! Don’t get me wrong—it’s totally normal to feel gym anxiety. I used to be super insecure at the gym and always had to bring a workout buddy with me. But now I love […]

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Staci’s dog has been dognapped! (No, not really.)

Team NF Member Staci’s dog Madi has been dognapped! (Okay not really. Don’t worry, Madi is okay!) But in the alternate reality world of Rising Heroes, poor Madi has been kidnapped by a nefarious shadow organization in retaliation for over 2,500 rebels working together last month to track down and capture a hacker operative with […]

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Welcoming byCHLOE. to the Vegan World of Boston

For months, byCHLOE. was simply a far away paradise that I experienced vicariously through my Instagram feed. However, as of February 23rd, the new vegan restaurant found a home in the Boston Seaport (and soon Fenway), allowing the foodies of Mass to experience all the rage. The Background Story For those of you who haven’t […]

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Muscle Recovery Supplements

Muscle Recovery Supplements If you’re a beginner and just started training or if you’re super advanced and have been training for years, muscle recovery is absolutely key to your success. When it comes to supplementation we of course want to try and get all our nutrients from a diet rich in lots of fresh fruit, […]

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Shine a Damn Light

Time has no meaning in this godforsaken cell. How long have I been sitting here? Hours? Days? The windowless walls feel like they’re closing in around me. A single neon light above gives the room an eerie glow and makes every shadow a distorted monstrosity. There I sit, alone, nervously awaiting whoever comes through a […]

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Can You Build Muscle And Lose Fat At The Same Time?

Can You Build Muscle And Lose Fat At The Same Time? One of the goals that many people just starting to work out try to achieve is to simultaneously build muscle while losing body fat. They think that working out will magically take them from having a flabby body to a body like Brad Pitt’s […]

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How to Buy (and Appreciate) Eggs

Time and again I find myself on the topic of eggs. I’m a fan really. In fact, I had them for breakfast just this morning (as most mornings). They’re one of nature’s true superfoods after all—pre-packaged and ready to enjoy however you see fit. The healthy fats, proteins, vitamins and minerals contained within simply can’t […]

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Kaldi's Coffee's Newest Location Has Got Us Going Crazy

With 7 other locations around the St. Louis area, Kaldi’s Coffee has permeated into the community as a well-known, high-quality roasting company. It was no surprise that when we heard about Kaldi’s newest location in the Gerhart Lofts, just a stone throw from SLU’s campus, we were thrilled. So, as soon as I heard this […]

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Get A Grip: How to Improve Your Hand Strength And Wrist Mobility

This is an article from NF Head Trainer Jim Bathurst Do your wrists hurt during the day? Do you find grip a limiting factor in the gym (I see you chin-ups and deadlifts) or in everyday life (looking at you, pickle jars)? If so, don’t worry! We’ve got a handle on this (pun 100% intended). […]

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Stevia Sweetner – Good or Bad?

Stevia Sweetner – Good or Bad? There has been a lot of negative information being passed around about artificial sweetners and sugar substitutes over the past several years. Today there different sugar substitutes in the market but how do you know which one is not harmful to your health? Stevia extract sweetner is the topic […]

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5 Natural Tricks to Help Stomach Pain Go Away

If you have ever experienced stomach pain or indigestion problems and are sick of taking over-the-counter medications, here are some of the best natural pain relief tips and tricks. Say goodbye to pesky stomach troubles, and give a few of these a try.  Peppermint While this might come as a surprise, peppermint actually has a […]

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How Ruth the Physician Lost 10 Sizes and Renewed Her Life

Meet Ruth O’Mahony. She’s a 49 year old physician-turned health content manager who struggled for years with unhealthy eating, yoyo-dieting, lack of movement, and a constant struggle to stick with anything for more than a few weeks before life got in the way. This is something we can all relate to! Although she found Nerd Fitness […]

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C# HashSet Advantages

A Set data structure was finally added to C# in the .NET Framework 3.5. It is a powerful data structure that makes life a little easier for programmers… The C# Set is called a HashSet. It is modeled after a math set, meaning that elements must be unique. In other words a Set guarantees that […]

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7 Things to Avoid if You Can't Stop Farting in Class

You are either the one doing the farting in class, or you can smell it and you know someone else is. It sucks, but unfortunately, there’s not much you can do in the actual moment (except for maybe go to the bathroom), but there are things you can do in advance so it won’t happen […]

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Muscle Building Tips: The Key

Muscle Building Tips: The Key When building muscle many of us experience times where things get a little dull and our results start fading. This is the dreaded plateau and almost everyone in the fitness industry is creating one product or another to shock your system so you can keep getting these results. But what […]

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